°Ê²¼¤Ï¡¢ºÇ½ª·Ù¹ð¡ª¤¿¤±¤·¤ÎËÜÅö¤ÏÉݤ¤²ÈÄí¤Î°å³Ø¤Ç°·¤ï¤ì¤Æ¤¤¤¿ÆâÍÆ¤Ç¤¹¡£

¤ª¼ò¤¬Âç¹¥¤­¤ÊÃæ·ø¾¦¼Ò¤ÎËüǯ·¸Ä¹¡¢O¡¦Y¤µ¤ó(55)¤Ï¡¢¿ôǯ¤Ö¤ê¤Ë·ò¹¯¿ÇÃǤò¼õ¤±¤¿¤È¤³¤íÅüǢɤÈȽÌÀ¡£·ìÅüÃͤò²¼¤²¤ë·ìÅü¹ß²¼Ìô¤ò½èÊý¤µ¤ì¡¢°å»Õ¤«¤éÂçÎ̤ΰû¼ò¤Ï´í¸±¤Ê¤Î¤Ç¹µ¤¨¤ë¤è¤¦¤Ë¹ð¤²¤é¤ì¤Þ¤·¤¿¡£

°ÊÍè¡¢°å»Õ¤Î¸À¤¤¤Ä¤±¤ò¼é¤Ã¤ÆÌô¤ò¤·¤Ã¤«¤ê¤È°û¤ß¡¢¤ª¼ò¤ÏÃñ¥Ï¥¤1ÇÕÄøÅ٤ˤ·¤Æ¤¤¤¿O¡¦Y¤µ¤ó¡£¤È¤³¤í¤¬1¥ö·î¸å¡¢²ÝĹÊ亴¤Ø¤Î¾º¿Ê¤¬·è¤Þ¤Ã¤¿Èà¤Ï¡¢º£Æü¤Ï¾º¿Ê½Ë¤¤¤À¤«¤é¤È°û¤ß²á¤®¤¿¾å¡¢¡Ö¤Ä¤Þ¤ß¤ò¿©¤Ù¤Ê¤¤¤Ç¥«¥í¥ê¡¼¤òÉ⤫¤·¡¢¤½¤Îʬ¤ò¼ò¤Ë¤Þ¤ï¤»¤Ð¡¢¤¤¤Ä¤â¤è¤êÂô»³°û¤á¤ë¤Ï¤º¡×¤È¾¡¼ê¤Ê¼«¸ÊȽÃǤò¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£

¤½¤Î»×¤¤¤Ä¤­¤Ë½¾¤Ã¤Æ¡¢Èà¤Ï¤Ä¤Þ¤ß¤â¿©¤Ù¤º¤ËÃñ¥Ï¥¤¤ò¥¬¥ÖÆÝ¤ß¤·¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¤¹¤ë¤È¡¢¤·¤Ð¤é¤¯¤·¤ÆÈà¤ÏÌÔÎõ¤Ê¿çËâ¤Ë½±¤ï¤ì¤Þ¤·¤¿¡£¡Ö¤â¤¦¿²¤ë¡×¤È¸À¤Ã¤Æ¡¢¥ê¥Ó¥ó¥°¤Ç²£¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤·¤¿¡£¤·¤Ð¤é¤¯¤·¤Æ¡¢±ü¤µ¤ó¤¬¿²¼¼¤Ç¿²¤ë¤è¤¦¤ËÂ¥¤·¤Þ¤·¤¿¤¬¡¢Á´¤¯Ìܤò³Ð¤Þ¤¹ÍͻҤ¬¤¢¤ê¤Þ¤»¤ó¡£²¿ÅÙ¤«Ã¡¤¤¤Æ¤ß¤Þ¤·¤¿¤¬¡¢Èà¤ÏÁ´¤¯Ìܤò³Ð¤Þ¤·¤Þ¤»¤ó¤Ç¤·¤¿¡£

¤½¤³¤Ç°ÛÊѤò»¡ÃΤ·¤¿±ü¤µ¤ó¤Ï¡¢µßµÞÈÂÁ÷¤ò°ÍÍꤷ¤Þ¤·¤¿¡£¤½¤³¤Ç¿Ç»¡¤ä¸¡ºº¤Î·ë²Ì¡¢Èà¤Ë¹ð¤²¤é¤ì¤¿¿ÇÃÇ̾¤Ï¡ÖÄã·ìÅüÀ­ºª¿ç¡×¤Ç¤·¤¿¡£

¥Ö¥É¥¦Åü¤ÏǾ¡¦Ãæ¿õ¿À·Ð¡¤ÀÖ·ìµå¤ò¤Ï¤¸¤á¤È¤·¤ÆÁ´¿ÈºÙ˦¤Î¥¨¥Í¥ë¥®¡¼¸»¤È¤·¤ÆÉ¬¿Ü¤Îʪ¼Á¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¡£¤Ç¤¹¤«¤é¡¢¤¿¤È¤¨²¿¤â¿©¤Ù¤Æ¤¤¤Ê¤¤¾õÂ֤Ǥ⡢Á´¿È¡¦¥Ö¥É¥¦ÅüÍøÍÑΨ¤È´Î¡¦¥Ö¥É¥¦ÅüÊü½ÐΨ¤¬°ìÃפ·¡¢Àµ¾ï·ìÅüÃͤ˰ݻý¤µ¤ì¤Æ¥Ð¥é¥ó¥¹¤¬Êݤ¿¤ì¤Æ¤¤¤Þ¤¹¡£¤³¤Î¥Ð¥é¥ó¥¹¤Ï¡¢¼ç¤È¤·¤Æ¥¤¥ó¥¹¥ê¥ó¤È¥¤¥ó¥¹¥ê¥óÙɹ³¥Û¥ë¥â¥ó¤Î¥Ð¥é¥ó¥¹¤Ë¤è¤êÊݤ¿¤ì¤Æ¤¤¤Þ¤¹¡£

Äã·ìÅü¾õÂ֤Ǥϡ¢­¡¸ò´¶¿À·Ð¾É¾õ¤È­¢Ãæ¿õ¿À·Ð¾É¾õ¤È¤¬µ¯¤³¤ë²ÄǽÀ­¤¬¤¢¤ê¤Þ¤¹¡£¸ò´¶¿À·Ð¾É¾õ¤Ï¡¢Äã·ìÅü¤ËÈ¿±þ¤·¤¿¥«¥Æ¥³¥é¥ß¥óʬÈç¤Ë¤è¤ë¾É¾õ(¥«¥Æ¥³¥é¥ß¥óʬÈç¤Ë¤è¤ê·ìÅüÃͤò¾å¤²¤è¤¦¤È¤¹¤ë)¤Ç¡¢ÉÑÌ®¡¢Æ°Ø©¡¢È¯´À¡¢¿¶Àï¡¢É԰´¶¤Ê¤É¤¬µ¯¤³¤ê¤Þ¤¹¡£

¤µ¤é¤Ë¾É¾õ¤¬¿Ê¤à¤È¡¢Ãæ¿õ¿À·Ð¾É¾õ¤¬µ¯¤³¤ê¡¢È½ÃÇÎÏ¤ä½¸ÃæÎÏÄã²¼¡¢°Õ¼±¾ã³²¡¢¤±¤¤¤ì¤ó¡¢ºª¿ç¤Ê¤É¤¬À¸¤¸¤Æ¤­¤Þ¤¹¡£¾åµ­¤Î¥±¡¼¥¹¤Ç¤Ï¡¢°Õ¼±¥ì¥Ù¥ë¤ÎÄã²¼¤¬¸«¤é¤ì¡¢Èó¾ï¤Ë´í¸±¤Ê¾õÂ֤ˤ¢¤Ã¤¿¤È¹Í¤¨¤é¤ì¤Þ¤¹¡£

Äã·ìÅü¾É¤Ï¡¢­¡¥¤¥ó¥¹¥ê¥ó¤ÎÁêÂÐŪ²á¾ê¾õ¶· ­¢¥¤¥ó¥¹¥ê¥óÙɹ³¥Û¥ë¥â¥ó·ç˳¾õ¶· ­£´Îµ¡Ç½ÉÔÁ´¾õ¶· ¤Ê¤É¤¬¸¶°ø¤Ç½Ð¸½¤·¤Þ¤¹¡£¾åµ­¤Î¥±¡¼¥¹¤Ç¤Ï¡¢¼¡¤Î¤è¤¦¤Ê¸¶°ø¤¬ÌäÂê¤È¤Ê¤Ã¤¿¤È¹Í¤¨¤é¤ì¤Þ¤¹¡£
¡¦ÅüʬÀݼè¤ÎÀݼèÉÔ­
£±¤Ä¤Ï¡Ö¤Ä¤Þ¤ß¤ò¸º¤é¤·¤Æ¡¢¤½¤Îʬ¤Î¥«¥í¥ê¡¼¤ò¼ò¤Ë¿¶¤êʬ¤±¤ì¤Ð¤¤¤¤¡×¤È¡¢¾¡¼ê¤Ë¼«¸ÊȽÃǤ·¤Æ¤·¤Þ¤¤¡¢¤Ä¤Þ¤ß¤ò¿©¤Ù¤Ê¤«¤Ã¤¿¤³¤È¡£¼Â¤Ï¤ª¼ò¤Ë¤Ï¥«¥í¥ê¡¼¤Ï¤¢¤Ã¤Æ¤â¡¢Åüʬ¤¬¾¯¤Ê¤¤¤¿¤á¡¢·ìÅüÃͤξ徺¤Ë¤ÏľÀܤĤʤ¬¤ê¤Ë¤¯¤¤¤Î¤Ç¤¹¡£¤½¤Î¤¿¤á¡¢¤Ä¤Þ¤ß¤ò¿©¤Ù¤Ê¤¤¤Ç¤¤¤ë¤È¡¢¿·¤¿¤ÊÅüʬ¤¬ÂÎ¤ËÆþ¤Ã¤Æ¤³¤Ê¤¤¤Þ¤ÞÌô¤¬¸ú¤¯¤¿¤á¡¢Äã·ìÅü¾õÂ֤ˤʤäƤ·¤Þ¤¤¤Þ¤¹¡£
¡¦Â¿Î̤ΰû¼ò
´Î¡¤Ï¥¢¥ë¥³¡¼¥ë¤ÎÂå¼Õ¤Ë¤«¤«¤ê¤­¤ê¤È¤Ê¤ê¡¢Åüʬ¤òÊü½Ð¤¹¤ë¤³¤È¤Þ¤Ç¡¢¼ê¤¬²ó¤é¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£¤½¤¦¤È¤ÏÃΤ餺°û¤ß³¤±¤ë¤È¡¢·ìÅüÃͤϤޤ¹¤Þ¤¹²¼¤¬¤ë°ìÊý¤È¤Ê¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
¤³¤¦¤·¤¿·ë²Ì¡¢Äã·ìÅü¾õÂ֤ˤè¤ë¾É¾õ¤¬½Ð¸½¤·¤Æ¤­¤Þ¤·¤¿¡£

¤Á¤Ê¤ß¤Ë¡¢¹â·ìÅü¾õ¶·¤«¤éµÞ·ã¤Ë·ìÅüÃͤ¬²¼¹ß¤¹¤ëºÝ¤Ë¤Ï¡¢Äã·ìÅü°è¤Ë¤Þ¤ÇÄã²¼¤·¤Æ¤¤¤Ê¤¤¾ì¹ç¤Ç¤¢¤Ã¤Æ¤âÄã·ìÅü¾É¾õ¤¬½Ð¤ë¤³¤È¤¬¤¢¤ê¤Þ¤¹¡£¤Þ¤¿¡¢·ìÅüÃͤ¬½ù¡¹¤Ë²¼¹ß¤¹¤ëºÝ¤Ë¤Ï¾É¾õ¤¬¤Ê¤¯¡¢ÆÍÁ³¡¢°Õ¼±¾ã³²¤ò¤­¤¿¤¹¤³¤È¤â¤¢¤ê¤Þ¤¹¡£

ÊüÃÖ¤¹¤ë¤È¿À·ÐºÙ˦¤Ï²õ»à¤Ë»ê¤ê¡¢ÉԲĵÕŪÊѲ½¤òµ¯¤³¤¹¤¿¤á¡¢·ìÅü¤¬²þÁ±¤·¤Æ¤â¡¤Ç§Ãξɡ¢¸À¸ì¾ã³²¤Ê¤É¤Î¸å°ä¾É¤ò»Ä¤¹¤À¤±¤Ç¤Ê¤¯¡¢¿¢Êª¾õÂ֤Ȥʤ俤ꡢµ©¤Ë¤Ï»à¤Ë»ê¤ë¤³¤È¤â¤¢¤ê¤Þ¤¹¡£

¿ÇÃǤ伣ÎŤȤ·¤Æ¤Ï¡¢°Ê²¼¤Î¤è¤¦¤Ê¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£
Äã·ìÅü(50mg/dL°Ê²¼)¤Î¸ºß¤Ï·ìÅüÃͬÄê¤Ë¤è¤ê¿ÇÃǤ·¤Þ¤¹¡£¤¿¤À¡¢¹â·ìÅü¤¬Ä¹´ü´Ö³¤¤¤Æ¤¤¤¿ÅüǢɴµ¼Ô¤Ç¤Ï¡¢Èæ³ÓŪ¹â¤¤·ìÅüÃͤǸò´¶¿À·ÐÈ¿±þ¤¬È¯¸½¤·¤Þ¤¹¡£µÕ¤ËÄã·ìÅü¤òÉÑȯ¤·¤Æ¤¤¤ë´µ¼Ô¤µ¤ó¤Ç¤Ï¡¢¸ò´¶¿À·Ð¾É¾õ¤ò·ç¤¤¤¿¤Þ¤Þ°Õ¼±¾ã³²¤Ë´Ù¤ë̵¼«³ÐÀ­Äã·ìÅü¤Î¾õÂ֤Ȥʤ뤳¤È¤â¤¢¤ê¤Þ¤¹¡£

¿ÈÂν긫¤È¤·¤Æ¤Ï¡¢´éÌÌÁóÇò¤ÇÈéÉæ¤Ï¼¾¤Ã¤ÆÎ䤿¤¯¡¢»¶Æ·¡¢Æ°Ø©¤Ê¤É¤Î¸ò´¶¿À·Ð¾É¾õ¤òǧ¤á¤Þ¤¹¡£°Õ¼±¾ã³²¤ÎÄøÅÙ¤ÏÍÍ¡¹¤Ç¤¢¤ê¡¢½Å¾ÉÄã·ìÅü¤Ç¤ÏáÛÚ»¤äºª¿ç¤ò¤­¤¿¤¹¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£

¼£ÎŤȤ·¤Æ¤Ï¡¢°Õ¼±¤¬¤¢¤ëºÝ¤Ë¤Ï¥Ö¥É¥¦Åü·Ð¸ýÀݼè(10g)¤ò¹Ô¤¤¡¢°Õ¼±¤¬¤Ê¤¤ºÝ¤Ë¤ÏÀÅÌ®Æâ¥Ö¥É¥¦ÅüÃí¼Í(50¡ó¥Ö¥É¥¦Åü)¤¬É¬¿Ü¤È¤Ê¤ê¤Þ¤¹¡£°Õ¼±¾ã³²¤¬»ý³¤¹¤ë¾ì¹ç¤Ë¤ÏÉû¿ÕÈé¼Á¥Û¥ë¥â¥ó(¥½¥ë¡¦¥á¥É¥í¡¼¥ë)500¡Á1000mg¤òÀÅÃí¤¹¤ë¤³¤È¤â¹Ô¤ï¤ì¤Þ¤¹¡£¥¤¥ó¥¹¥ê¥ó°Í¸·¿ÅüǢɤξì¹ç¤Ç¤Ï¡¢¥°¥ë¥«¥´¥ó1mg¤ÎÈé²¼¤â¤·¤¯¤Ï¶ÚÃí¤âÍ­¸ú¤È¤Ê¤ê¤Þ¤¹¡£

°å»Õ¤Ï¡Ö¤³¤ÎÌô¤ò°û¤ß»Ï¤á¤¿¤é¡¢Âô»³¤ª¼ò¤ò°û¤à¤Î¤Ï¹µ¤¨¤Æ¤¯¤À¤µ¤¤¡×¤ÈÀâÌÀ¤·¡¢Ìô¤ÎÀâÌÀ½ñ¤Ë¤â¡¢¤Á¤ã¤ó¤È½ñ¤¤¤Æ¤¢¤ê¤Þ¤·¤¿¡£¤½¤Î»Ù»ý¤ò¤·¤Ã¤«¤ê¤È¼é¤ë¤³¤È¤¬É¬ÍפǤ·¤¿¡£

¹¬¤¤¤Ë¤â¡¢O¡¦Y¤µ¤ó¤Ïºª¿ç¾õÂÖ¤¬»Ï¤Þ¤Ã¤Æ1»þ´Ö¸å¤Îȯ¸«¤À¤Ã¤¿¤¿¤á¡¢Ç¾¤Î¥À¥á¡¼¥¸¤¬¾®¤µ¤¯¡¢Âç»ö¤Ë¤Ï»ê¤ê¤Þ¤»¤ó¤Ç¤·¤¿¡£¤Ç¤¹¤¬¡¢Äã·ìÅüÀ­ºª¿ç¤Ï¡¢Ì¿¤Î´í¸±À­¤â¤¢¤ë¾õÂ֤Ǥ¹¡£ÅüǢɼ£ÎŤò¹Ô¤Ã¤Æ¤¤¤ëÊý¤Ï¡¢¤´Ãí°Õ²¼¤µ¤¤¡£

¡Ú´ØÏ¢µ­»ö¡Û
ËÜÅö¤ÏÉݤ¤²ÈÄí¤Î°å³Ø¡¡¾ÉÎ㽸

´Ö°ã¤Ã¤¿Ìô¤Î°û¤ßÊý part1¡Ý¥¢¥¹¥Ô¥ê¥óÓé